40 Pounds Later · Jeff Holway
The checklist I wish I’d had
Ten questions to bring to your first appointment. Check off what you want to cover.
- Will I lose muscle along with the weight, and what can I do about it?
- What should I eat when I’m barely hungry?
- What side effects are common in the first weeks, and when should I call you?
- How often will we check in, and what will we look at?
- Should I change how I exercise?
- How does this fit with the other medications I take?
- Does starting at 60 change anything for me?
- What will it cost if insurance says no?
- What should I expect if the scale stops moving?
- Am I expected to take this long-term? What happens if I stop?
From 40 Pounds Later by Jeff Holway, launching Nov 17 · 40poundslater.com. One person’s experience, not medical advice. I’m not a doctor, and I’m not affiliated with Eli Lilly or any company named in the book. Talk with your doctor about whether a GLP-1 medication is right for you.